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September 29, 2006

Stop Cancer With 'Real' ExerciseViews: 564

American Cancer Society Suggests 30+ Minutes Of Physical Activity Daily

(WebMD) Taking the occasional flight of stairs or short walk from the parking garage to the office simply isn’t enough to put a dent in your cancer risk.

Instead, new cancer prevention guidelines from the American Cancer Society say at least 30 minutes a day of dedicated exercise above and beyond the usual activities of daily life on five or more days a week is needed to really reduce your cancer risk.

That’s a step up from previous guidelines that allowed people to count physical activity from normal activities of daily life toward their recommended 30 minutes a day of physical activity.

Read the full article on cbsnews.com – Stop Cancer With ‘Real’ Exercise
Posted on September 29, 2006 at 4:40:55 PM by blogforacure
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